John Simpson 4000m row
4,000
Meters
16:26.7
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
August 31, 2017 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 25 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 25 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 |