John Simpson 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
September 01, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 24 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 24 |
| 5:12.6 | 2,500 | 2:05.0 | 179 | 916 | 24 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 24 |
| 5:07.6 | 5,000 | 2:03.0 | 188 | 946 | 25 |