John Simpson 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
September 02, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 23 |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 23 |
| 5:11.2 | 2,500 | 2:04.4 | 181 | 924 | 22 |
| 5:09.6 | 3,750 | 2:03.8 | 184 | 934 | 23 |
| 5:08.0 | 5,000 | 2:03.2 | 187 | 944 | 23 |