John Simpson 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
September 04, 2017 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 24 |
| 5:13.9 | 1,250 | 2:05.5 | 177 | 908 | 24 |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 913 | 24 |
| 5:10.8 | 3,750 | 2:04.3 | 182 | 926 | 24 |
| 5:06.4 | 5,000 | 2:02.5 | 190 | 954 | 24 |