John Simpson 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
September 05, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 320 | 22 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 79 | 23 |
| 5:12.0 | 2,500 | 2:04.8 | 180 | 923 | 80 | 22 |
| 5:09.8 | 3,750 | 2:03.9 | 184 | 929 | 80 | 22 |
| 5:06.8 | 5,000 | 2:02.7 | 189 | 950 | 81 | 22 |