John Simpson 4000m row
4,000
Meters
16:11.6
Time
2:01.4
Pace
262
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
September 06, 2017 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,000 | 2:01.4 | 195 | 972 | 27 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 26 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 27 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 27 |