John Simpson 4000m row
4,000
Meters
16:41.3
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
September 07, 2017 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.3 | 4,000 | 2:05.1 | 179 | 914 | 254 | 24 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 |