John Simpson 4000m row
4,000
Meters
16:30.7
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
September 08, 2017 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 26 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 26 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 26 |