John Simpson 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
September 10, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 21 |
| 5:13.7 | 1,250 | 2:05.4 | 177 | 909 | 22 |
| 5:12.6 | 2,500 | 2:05.0 | 179 | 916 | 21 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 914 | 21 |
| 5:10.4 | 5,000 | 2:04.1 | 183 | 929 | 21 |