John Simpson 4000m row
4,000
Meters
16:37.5
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
September 11, 2017 02:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 255 | 25 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 926 | 64 | 25 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 25 |