John Simpson 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
September 12, 2017 03:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 26 |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 26 |
| 3:05.4 | 1,500 | 2:03.6 | 185 | 937 | 26 |
| 3:03.3 | 2,250 | 2:02.2 | 192 | 960 | 26 |
| 3:01.0 | 3,000 | 2:00.6 | 199 | 985 | 26 |