John Simpson 4000m row
4,000
Meters
16:35.8
Time
2:04.4
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
September 15, 2017 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 256 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 925 | 64 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 24 |