John Simpson 4000m row
4,000
Meters
16:29.0
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
September 18, 2017 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 4,000 | 2:03.6 | 185 | 937 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 23 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 23 |