John Simpson 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
September 19, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 25 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 24 |