John Simpson 4000m row
4,000
Meters
16:30.4
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
September 21, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 25 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 25 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 25 |