John Simpson 4000m row
4,000
Meters
16:25.6
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
September 26, 2017 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 258 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 64 | 26 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 951 | 65 | 24 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 980 | 66 | 25 |