John Simpson 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
September 27, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 318 | 22 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 904 | 79 | 23 |
| 5:13.2 | 2,500 | 2:05.2 | 178 | 908 | 79 | 22 |
| 5:13.6 | 3,750 | 2:05.4 | 177 | 906 | 79 | 22 |
| 5:08.2 | 5,000 | 2:03.2 | 187 | 946 | 81 | 22 |