John Simpson 4000m row
4,000
Meters
16:35.2
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
September 28, 2017 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 24 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 24 |