John Simpson 4000m row
4,000
Meters
16:38.7
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
September 29, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 24 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 24 |