John Simpson 4000m row
4,000
Meters
16:14.7
Time
2:01.8
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
September 30, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.7 | 4,000 | 2:01.8 | 194 | 966 | 26 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 26 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 26 |