John Simpson 4000m row
4,000
Meters
16:23.2
Time
2:02.9
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
October 02, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 259 | 25 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 64 | 25 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 953 | 65 | 25 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 981 | 66 | 25 |