John Simpson 4000m row
4,000
Meters
16:30.0
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
October 03, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 257 | 25 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 981 | 66 | 25 |