John Simpson 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
October 04, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 25 |
| 5:12.9 | 1,250 | 2:05.1 | 179 | 914 | 25 |
| 5:10.9 | 2,500 | 2:04.3 | 182 | 926 | 24 |
| 5:08.5 | 3,750 | 2:03.4 | 186 | 941 | 25 |
| 5:06.3 | 5,000 | 2:02.5 | 190 | 954 | 25 |