John Simpson 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
October 05, 2017 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 24 |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 911 | 25 |
| 5:12.2 | 2,500 | 2:04.8 | 180 | 918 | 24 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 921 | 24 |
| 5:09.2 | 5,000 | 2:03.6 | 185 | 936 | 24 |