John Simpson 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
October 06, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 23 |
| 5:13.0 | 1,250 | 2:05.2 | 178 | 913 | 23 |
| 5:11.7 | 2,500 | 2:04.6 | 181 | 921 | 22 |
| 5:10.2 | 3,750 | 2:04.0 | 183 | 930 | 22 |
| 5:08.9 | 5,000 | 2:03.5 | 186 | 938 | 23 |