John Simpson 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
190
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
October 10, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 190 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 25 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 24 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 949 | 65 | 24 |