John Simpson 4000m row
4,000
Meters
16:29.8
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
October 12, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 257 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 25 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 950 | 65 | 25 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 981 | 66 | 26 |