John Simpson 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
269
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
October 13, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 25 |