John Simpson 4000m row
4,000
Meters
16:21.6
Time
2:02.7
Pace
260
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
October 22, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 25 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 25 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 24 |