John Simpson 4000m row
4,000
Meters
16:25.9
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
October 23, 2017 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 258 | 25 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 |