John Simpson 4000m row
4,000
Meters
16:22.6
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
October 24, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 24 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 24 |