John Simpson 4000m row
4,000
Meters
16:23.0
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
October 25, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 259 | 23 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 950 | 65 | 22 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 22 |