John Simpson 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
November 02, 2017 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 25 |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 25 |
| 3:08.4 | 1,500 | 2:05.6 | 177 | 907 | 24 |
| 3:08.4 | 2,250 | 2:05.6 | 177 | 907 | 24 |
| 3:04.4 | 3,000 | 2:02.9 | 188 | 948 | 25 |