John Simpson 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
November 05, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 191 | 24 |
| 3:08.4 | 750 | 2:05.6 | 177 | 917 | 48 | 25 |
| 3:08.7 | 1,500 | 2:05.8 | 176 | 896 | 47 | 23 |
| 3:08.1 | 2,250 | 2:05.4 | 177 | 918 | 48 | 23 |
| 3:04.8 | 3,000 | 2:03.2 | 187 | 935 | 48 | 23 |