John Simpson 3000m row
3,000
Meters
12:26.8
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
November 07, 2017 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 24 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 25 |
| 3:07.8 | 1,500 | 2:05.2 | 178 | 913 | 24 |
| 3:06.9 | 2,250 | 2:04.6 | 181 | 922 | 24 |
| 3:04.1 | 3,000 | 2:02.7 | 189 | 951 | 24 |