John Simpson 4000m row
4,000
Meters
16:38.9
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
November 08, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.9 | 4,000 | 2:04.8 | 180 | 918 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 24 |