John Simpson 4000m row
4,000
Meters
16:31.3
Time
2:03.9
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
November 11, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 23 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 22 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 22 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 22 |