John Simpson 4000m row
4,000
Meters
16:22.4
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
November 12, 2017 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 4,000 | 2:02.8 | 189 | 950 | 25 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 24 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 25 |