John Simpson 4000m row
4,000
Meters
16:33.6
Time
2:04.2
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
November 13, 2017 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 24 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 24 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 |