John Simpson 4000m row
4,000
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
November 14, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 24 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 24 |