John Simpson 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
November 15, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 253 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 23 |