John Simpson 4000m row
4,000
Meters
16:33.4
Time
2:04.1
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
November 17, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 24 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 23 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 23 |