John Simpson 4000m row
4,000
Meters
16:30.7
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
November 18, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 257 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 926 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 951 | 65 | 22 |