John Simpson 4000m row
4,000
Meters
16:38.7
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
November 20, 2017 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 255 | 24 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 24 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |