John Simpson 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
195
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
November 21, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 195 | 25 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 65 | 26 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 953 | 65 | 25 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 977 | 66 | 25 |