John Simpson 4000m row
4,000
Meters
16:37.8
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
November 22, 2017 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 255 | 24 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 24 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |