John Simpson 4000m row
4,000
Meters
16:39.4
Time
2:04.9
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
November 23, 2017 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 255 | 25 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 25 |