John Simpson 4000m row
4,000
Meters
16:35.8
Time
2:04.4
Pace
256
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
November 26, 2017 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 24 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 |