John Simpson 4000m row
4,000
Meters
16:41.1
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
November 27, 2017 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 23 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 23 |