John Simpson 4000m row
4,000
Meters
16:38.8
Time
2:04.8
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
November 28, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 22 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 22 |